Masala Sandwich....

Many parents want their child to take healthy lunch box to school.... This is the time to encourage our child to enjoy family meals & try a wide range of foods, tastes, flavours & textures.... While sandwiches are the easiest lunch box option... No one can deny the benefits of vegetable sandwich..its rich in vitamins & minerals.. It is low fat sandwich...(without cheese).. It is light, easy & yummy recipe for evening snack too....

INGREDIENTS:

Whole meal/white bread- 1loaf

Onion- 1

Capsicum- 1/2

Tomato- 1

Cilantro(coriander)- 1handful

Tomato sauce- 1tsp

Chili paste- 1tsp

Salt- to taste

Mayonnaise & ghee-for spreading

Cumin seeds- 1tsp

Method:

• Heat 2tsp of oil in a pan & add 1tsp of cumin seeds...
  
• Add chopped onions, saute till goldn brown appears...
  
• Add chopped tomato & mix well...
  
• Add 1tsp of tomato sauce into it....
  
• Add 1 tsp of Green chili paste into it & mix well....
  
• Add chopped capsicum & mix well...
  
• Sprinkle some salt & saute for 3mins...
  
• Finally garnished with coriander leaves & stuffing is ready..allowed to cool down...
  
• Take a slice of bread & apply some ghee & place the slice into toaster & spread the masala over it...& close with another slice of bread is already applied with mayonnaise...
  
  
  
• Now place it on a sandwich maker, cook for 3mins & cut it into two halves..serve with lettuce..
  
• Yummy masala sandwiches are ready to eat....!!!!!!!