Mexican veg WRAP...

Mexican veg wrap is absolutely easy & healthy recipe for all, especially kids.. It is perfect lunch box recipe too... Because it contains mixed vegetables OF Carrot, onion, capsicum, tomato, Zuccini & corn.. It rich in minerals & vitamins. . Assembling the wrap is more important, here lettuce plays a main role because of its mild green colour with brown TORTILLA OR WRAP... awesome combination... 

It is perfect recipe for dinner or breakfast, can be served with fruits & milk shakes... You can get readymade wraps or prepare at home... Here I have used WHOLEGRAIN WRAPS.. or you can prepare at home by using wheat flour... I tried Veg & chicken wraps and posted already..... But this recipe is quite is different from that, I did without green chutney... If you want can add sprouts, beans also...

Lets check it out the yummy recipe:

Preparation time-10mins                       Cooking time- 15mins                      Assembling time-5mins

INGREDIENTS:

Onion- 1
Carrot- 1/2 (sliced vertically)
Capsicum - green & yellow(cubed)
Tomato- 1 (small)
Zuccini- few pieces
Corn- 1/4 cup
Chili sauce- 2 tsp
Salt- as needed
Grated cheese- 3-4 tsp

For assembling:

Whole grain wraps- 4
Lettuce- 4 leaves

METHOD:

• Heat oil in a pan, add onion, sliced carrots...saute for 1min... then add the capsicum of your choice of colour available, here I have used green & yellow.. saute 1 min(not more than that)... then add the chopped tomato into it....
  
• Next add 2tsp of chili sauce, sprinkle some salt & mix thoroughly....  Then add few pieces of zucchini, (if it is not available add cucumber) & sweet corn.... mix well...
  
• Sprinkle some grated cheese( if you don't want you can skip this step) & mix until it melts completely... switch off the flame...
  
• Now heat up the wraps on both sides & keep it aside....
  
• Take a wrap, place 1 leaf of lettuce & spread the above mixed vegetables.... roll as shown in the picture... (see below)
  
• Now close the wrap & insert a toothpick to get a perfect shape...
• Wowww....healthy & delicious recipe is ready to eat.. Serve hot with any milkshakes. ..