Mexican veg WRAP...

Mexican veg wrap is absolutely easy & healthy recipe for all, especially kids.. It is perfect lunch box recipe too... Because it contains mixed vegetables OF Carrot, onion, capsicum, tomato, Zuccini & corn.. It rich in minerals & vitamins. . Assembling the wrap is more important, here lettuce plays a main role because of its mild green colour with brown TORTILLA OR WRAP... awesome combination... 

It is perfect recipe for dinner or breakfast, can be served with fruits & milk shakes... You can get readymade wraps or prepare at home... Here I have used WHOLEGRAIN WRAPS.. or you can prepare at home by using wheat flour... I tried Veg & chicken wraps and posted already..... But this recipe is quite is different from that, I did without green chutney... If you want can add sprouts, beans also...

Lets check it out the yummy recipe:

Preparation time-10mins                       Cooking time- 15mins                      Assembling time-5mins

INGREDIENTS:

Onion- 1
Carrot- 1/2 (sliced vertically)
Capsicum - green & yellow(cubed)
Tomato- 1 (small)
Zuccini- few pieces
Corn- 1/4 cup
Chili sauce- 2 tsp
Salt- as needed
Grated cheese- 3-4 tsp

For assembling:

Whole grain wraps- 4
Lettuce- 4 leaves

METHOD:

• Heat oil in a pan, add onion, sliced carrots...saute for 1min... then add the capsicum of your choice of colour available, here I have used green & yellow.. saute 1 min(not more than that)... then add the chopped tomato into it....
  
• Next add 2tsp of chili sauce, sprinkle some salt & mix thoroughly....  Then add few pieces of zucchini, (if it is not available add cucumber) & sweet corn.... mix well...
  
• Sprinkle some grated cheese( if you don't want you can skip this step) & mix until it melts completely... switch off the flame...
  
• Now heat up the wraps on both sides & keep it aside....
  
• Take a wrap, place 1 leaf of lettuce & spread the above mixed vegetables.... roll as shown in the picture... (see below)
  
• Now close the wrap & insert a toothpick to get a perfect shape...
• Wowww....healthy & delicious recipe is ready to eat.. Serve hot with any milkshakes. ..
  

 

Chicken Frankie Rolls/ Kathi rolls/ Chicken Wrap

Chicken Frankie Rolls are most popular in Mumbai.... Chapathi is filled with chicken cooked with masalas & capsicum... There are variety of veg/ Non-veg fillings rolled up in any kind of Indian Flatbread is called Frankie/ Kati roll... You can filled with any kind of meat like mutton, chicken, fish, prawns.... It can be filled with veggies also click here for VEGGIE WRAP RECIPE(http://www.pappuskitchen.blogspot.sg/2014/04/veggi-wrap.html?m=1)

Chapathi can be prepared at home either with wheat flour/ MAIDA... I always preferred to wheat flour... You can buy readymade WRAPS & just heat on both sides...filled & roll it... 

Frankie rolls are simple & easy to prepare & eat.... Children will love it &  perfect lunch box recipe...served with tomato ketchup....

INGREDIENTS:

Chicken- 250gms(finely chopped)

Ginger-garlic paste- 1 tsp

Onion- 1 (big)

Tomato- 1

Chilli powder- 1tsp

Coriander powder- 1tsp

Garam masala- 1/2tsp

Turmeric powder- 1/4tsp

Salt- to taste

Capsicum- 1/2

Soy sauce- 2tsp

Chaat masala- 1tsp

Spring onions- for garnishing

INGREDIENTS FOR DOUGH:

Wheat flour- 1cup

Oil- 4tsp

Salt- to taste   

METHOD:

• Take a bowl & add wheat flour, salt & oil.... Add some water & make soft dough.... Knead & make into small balls....keep it aside for 15mins...
  
• Meanwhile chop the veggies...
• Heat pan & add 4tsp of oil....add ginger-garlic paste, saute for 1min.....you will get nice aroma... Add chopped onion, saute till golden brown appears...
• Add chopped tomatoes & mix well...... Then add chilli, coriander & turmeric powder into it...garam masala also.... Mix well....
  
• Sprinkle some salt & add chopped capsicum, drizzle soy sauce into it & mash well.....
  
• Add some water & mix well..... now add chopped CHICKEN & cook till it becomes soft & tender... Sprinkle some chat masala.... Cover & cook for about 15mins...
  
• Once the chicken is well-cooked, garnish with spring onions.... Keep it aside....
  
• Now take a small ball of dough, just roll the dough using rolling pin & heat the pan & place the chapathi over it, cook on both sides... 
  
• Take a chapathi, apply GREEN CHUTNEY( http://www.pappuskitchen.blogspot.sg/2014/04/green-chutney.html?m=1 ), put some fillings on it... Now fold the chapathi on edges & roll it completely..... Then cut into two pieces....
  
• Yummy...spicy frankie rolls are ready.....  
  

 

VEGGI WRAP..

Its perfect lunch box recipe for kids....Makes for a complete meal & easy to prepare...

COOKING TIME-  15mins

Ingredients for Filling:

Wraps- 4

Boiled poatoes- 2(med)

Shredded cabbage- 1/2 cup

Capsicum- 1

Chopped onion- 1

Chopped tomato- 1

Ginger-garlic paste- 1tsp

Chili powder- 1tsp

Garam masala- 1/4tsp

Olive oil- 3tsp

Soy sauce- 2tsp

Tomato sauce- 1tsp

Mayonnaise- to taste

Salt- to taste

Mehod:

• Heat 3tsp of olive oil in a pan, add ginger-garlic paste, onions, tomatoes & saute for 3mins..
• Add chili powder & garam masala into it....
  
• Add shredded cabbage, capsicum...cover & cook for 3mins...
  
  
  
  
• Sprinkle some salt & add soy and tomato sauce,add mashed boiled potatoes.. saute for 1min...
  
  
  
  
• Now cook the ready made wrap for below 1min & start filling...(NOTE: I HAVE USED READYMADE WRAPS, IF U WANT U CAN PREPARE AT HOME USING MAIDA & MAKE LIKE CHAPATHI)
  
  
• First apply green chutney( click here  http://www.pappuskitchen.blogspot.sg/2014/04/green-chutney.html?m=1 )...then spread little amount of above filling & 1tsp of mayonnaise & just roll it... then, cut into two halves.... 
  
  
  
  
  
  
  
  
  
• Garnish with onions & capsicum......