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Tuesday, 29 April 2014

VEGGI WRAP..

Its perfect lunch box recipe for kids....Makes for a complete meal & easy to prepare...

COOKING TIME-  15mins

Ingredients for Filling:

Wraps- 4
Boiled poatoes- 2(med)
Shredded cabbage- 1/2 cup
Capsicum- 1
Chopped onion- 1
Chopped tomato- 1
Ginger-garlic paste- 1tsp
Chili powder- 1tsp
Garam masala- 1/4tsp
Olive oil- 3tsp
Soy sauce- 2tsp
Tomato sauce- 1tsp
Mayonnaise- to taste
Salt- to taste

Mehod:

  • Heat 3tsp of olive oil in a pan, add ginger-garlic paste, onions, tomatoes & saute for 3mins..
  • Add chili powder & garam masala into it....
  • Add shredded cabbage, capsicum...cover & cook for 3mins...

  • Sprinkle some salt & add soy and tomato sauce,add mashed boiled potatoes.. saute for 1min...

  • Now cook the ready made wrap for below 1min & start filling...(NOTE: I HAVE USED READYMADE WRAPS, IF U WANT U CAN PREPARE AT HOME USING MAIDA & MAKE LIKE CHAPATHI)
  • First apply green chutney( click here  http://www.pappuskitchen.blogspot.sg/2014/04/green-chutney.html?m=1 )...then spread little amount of above filling & 1tsp of mayonnaise & just roll it... then, cut into two halves.... 



  • Garnish with onions & capsicum...... 

 

1 comment:

  1. It's so easy to prepare, thanks for sharing.
    Nice clicks

    ReplyDelete